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NUTRITION COUNSELING

Meet our Nutritionist


Erika Duggan

Nutrition consultant

 Erika Duggan is the owner/operator of Healthy by Nature nutrition & fitness consulting.  She graduated with a degree in Kinesiology from Dalhousie University in 2003 and then continued her education taking Nutrition at Mount St. Vincent University. Erika never stops learning, and since then, she has thoroughly enjoyed upgrading with courses from the Canadian School of Natural nutrition in her spare time.  It is here that Erika truly discovered the incredible importance of a healthy diet based on whole, natural foods. She believes that the quality of the food we eat directly affects our overall well being.

Using her experience as a nutritional consultant in a private practice, coupled with her work at the QE II hospital, she can help you to achieve your personal goals and integrate necessary changes into your daily living.  Erika enjoys sharing her love, passion and knowledge for a healthy lifestyle with those who seek answers.  She will inspire you toward a lifestyle change including healthier cooking with more nutrient-dense foods.  Healthful living is a skill and art that takes time to master; however, the choice to improve, maintain or enhance one’s life can be learned in simple, easy steps.

Lose Weight!   Gain Energy!   Improve Your Health!

Nutrition Counseling
6-Week Healthy By Nature Nutrition Program

REACH YOUR HEALTH GOALS
With a Personalized Nutrition Plan

Our Nutrition Counseling


Membership Includes :

  • Personalized Menu & Grocery List
  • 6 Nutrition Counseling Weekly
  • Motivational Visits

Learn About Topics That Interest You, Such As:

  • WEIGHT MANAGEMENT healthy-eating-habits
  • ATHLETIC PERFORMANCE
  • DIABETES & HIGH BLOOD PRESSURE
  • BODY DETOXIFICATION
  • FOOD SENSITIVITIES & ALLERGIES
  • EATING LOCAL
  • PACKING HEALTH LUNCHES (for you & the kids!)
  • MAXIMIZE ENERGY LEVELS
  • FOOD ADDITIVES AND PRESERVATIVES
  • THE RELEATIONSHIP BETWEEN FOOD AND DISEASE
  • COMBINING PHYSICAL ACTIVITY WITH PROPER NUTRITION FOR OPTIMUM HEALTH

Your first visit is free with no obligation.

Book Your FREE 30-minute consultation by Calling 407-7207

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