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Nutrition is key to health and well being.

Our passion is to help our clients reach their health and wellness goals through proper nutrition and healthy living.





Nutrition Counselling

We provide One-on-One or Group Counselling sessions where we customize and implement a plan to achieve your health goals. We focus on small, manageable changes in diet, activity and lifestyle to create lasting change and long term health benefits. Whether managing a disease or looking to clean up your diet we are here to help.

Workplace Wellness Program

Employee health is very important for attendance, job performance and employee wellbeing. We provide interactive group sessions to help build healthier work environments by providing opportunities for employees to learn about nutrition. We have a variety of presentations and programs  to choose from!

Yoga, Meditation & Mindfulness

We believe that our health and wellness demands that we take care of our bodies and minds. Through incorporating individual or group yoga, meditation and mindfulness into our care we provide the opportunity for you to explore what these practices can add to your health and wellness.


Holly Amos

Owner / Dietitian

About Holly Amos


Holly Amos is a Registered Dietitian/Nutritionist and Sivananda trained Yoga Teacher. After completing her Bachelor of Science in Human Nutrition with First Class Honours at St Francis Xavier University in Antigonish, Nova Scotia she continued to complete the St Francis Xavier University Integrated Dietetic Internship program. Upon completing her formal education Holly saw the remarkable connections between the health of the body and mind. This connection inspired her to complete her yoga teacher training at the Sivananda Ashram on Paradise Island, Bahamas. With a strong background in nutrition and yoga, Holly believes in approaching wellness through making positive changes to improve your health and help you feel great!


Have questions about our services, how we can help you reach your goals, or any other questions? Let us know by filling out the box below, emailing us at, or give us a call at 902-407-7207. We will respond as soon as possible!